Daily meditation

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Wondering how to do meditation for beginners? This post can help! I share 10 good, quick, and easy beginning meditation tips that can help you learn how to set up and get ready to start your meditation practice. If you're feeling overwhelmed, this article breaks it all down for you in an easy to understand way.

Seven toxic seniors were leeching off of their classmates' hard work during group projects to maintain their grades, and the other kids were too nervous and scared to do something about it. So their teacher took action.

Within this blog post you will discover the many benefits of being consistent in your daily meditation practice

So many people still don't meditate or even know how to or where to begin. This is a great beginner's guide to meditation to help you get started and stick to your meditation practice. I also share some of the many benefits of meditation and why you should do daily to protect your mental health and help reduce stress. how to meditate|start meditating

Discover how music impacts mental health and meditation, lowering stress levels and enhancing cognitive function.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.