Crunches workout

30 day challenge: squats, plank, push-ups, and crunches!

How to get six pack abs fast at home. Keep doing this everyday.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Fitness + Workouts

Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

your beautiful the way you are<3

Do you believe in workouts for 13 year olds to lose weight?. This brilliant info is gonna be disappeared by Friday this week. Save this fobidden pin or it will be gone in 30 minutes

These 6 Exercises that Target Upper & Lower Abs will help with looking good on the inside by aiding in stabilizing your spine, as well as looking good on the outside by blasting your gut away and exposing that 6-pack.

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Crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Here's how to work the stubborn lower abs

Ways to Make stomach Crunches Harder

Celebrity trainer and wellness expert David Kirsch gives you the 360-degree stomach busting moves that have carved the cores of everyone from Heidi Klum to Anne Hathaway

Ab workout

6 Pack