Cool down after running

Checkout exactly how to cool down after running. This routine will take you through a running cooldown with walking, stretching, mobility and more.

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Cooling down after a run or workout is just as important as warming up! Try these 3 easy stretches that take only 30 seconds each! Your body will thank you.

When you do the same thing every run, it only takes little tweaks to spice up your routine.

post run cooldown stretching routine stretches to cool down after a workout run

Warm up & Cool down exercises

Best stretches to do after running or working out.

Learn what to do after a workout, from stretching and showering to eating, experts weight in.

How to stretch after running, quick and effective cool down stretch. I love running and it gets my body pumped; for me, it is also a form of meditation. Stretching after a run is crucial because skipping a cool down stretch after a run can decrease your mobility over time. Stretching helps the muscles stay flexible and have their full range of motion. There are so many different stretches out there, I feel these are great for a quick cool down stretch when we do not have that much time. Th