Cognitive therapy

Learn about the power of cognitive therapy in improving mental health. Explore top techniques and strategies to enhance your well-being and achieve personal growth.
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a JOIN THE COMMUNITY!! Cognitive Processing Therapy Worksheets, Cognitive Defusion, Worksheets For Mental Health, Dbt Skills Worksheets, Cbt Therapy Worksheets, Acceptance And Commitment Therapy, Counseling Techniques, Counseling Worksheets, Cbt Therapy

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

Therapy Questions, Gestalt Therapy, Exposure Therapy, Individual Therapy, Challenging Behaviors, Declutter Your Mind, Developmental Disabilities, Good Presentation, Group Therapy

With the emergence of I-CBT (which is not new, just new to many of us), we have additional options (for treating OCD). This does not mean we are throwing away other effective treatments like ERP and ACT. In fact, we are doing the opposite! We have more tools to provide clients to make sure they have the highest chance for success.