Cognitive behavior

Explore the fascinating world of cognitive behavior and discover techniques to improve your mental well-being. Learn how this approach can positively impact your thoughts, emotions, and behaviors.
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This Brilliant Day

Life is a beautiful yet challenging journey, filled with ups and downs, triumphs and setbacks. Along the way, most of us find ourselves facing moments of self-doubt, criticism, and inner turmoil. In these moments, practising self-compassion can be a powerful antidote, offering a path to greater...

Robyn Howell
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CBT Worksheets Bundle (FREE PDF Download)

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

Heather Verde
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CBT Techniques: Tools for Cognitive Behavioral Therapy

Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. There are several different CBT techniques that can help reframe negative thinking patterns into more positive ones.

Patty Framo