Cbt activities

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What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

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Cognitive Behavioral Therapy for Kids | If you’re looking for CBT activities for children, we’re sharing 14 tips, tools, and ideas to help. Perfect for parents and teachers trying to help kids with anxiety, depression, ADHD, and anger management, these fun ideas can be used at home and in the classroom to help kids recognize their negative thoughts and replace them with positive ones. #cognitivebehaviortherapy #CBT #playtherapy

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