Bullet journal health

Bullet journaling can help alleviate symptoms of mental illness & stress. Here are 5 reasons why bullet journaling is good for your mental health

Over 15 bullet journal spread ideas that will help you become more organized, whether you're tracking weight loss, books, or savings.

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

These health bullet journal ideas are the perfect way to monitor your wellness goals. Everything from migraines and pain to doctor's appointments and sleep!

Are you tired of traditional weight loss methods that feel like a chore? If so, it's time to embrace the joy of bullet journaling for weight loss! This creative and customizable approach combines the power of organization and self-reflection with the excitement of tracking your progress. In this blog post, we'll explore how bullet journaling can help you achieve your weight loss goals in a fun and uplifting way. From goal setting to meal planning, you'll discover how to use your journal as a…

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!

Look. Ryder Carroll is great. But I didn't need a system in 2023. I needed a sort of bullet journal that healed my broken-ass brain.