Bulging disc

Explore effective treatment options that can help alleviate the pain and discomfort caused by a bulging disc. Take control of your health and find relief with these top solutions.
If you have lower back pain from a herniated disc, sciatica or piriformis syndrome, these stretches will make your pain worse and aggravate conditions like a bulged disc or spinal stenosis. In this post, I’ll share the stretches to avoid and what to do instead. Sciatica Pain Relief, Sciatica Pain, Chronic Lower Back Pain, Lower Back Pain Stretches, Bulging Disc Exercises, Lower Back Pain Exercises, Back Stretches For Pain, Upper Back Pain, Back Pain Relief

If you have lower back pain from a herniated disc, sciatica or piriformis syndrome, these stretches will make your pain worse and aggravate conditions like a bulged disc or spinal stenosis. In this post, I’ll share the stretches to avoid and what to do instead.

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Jennifer Botelho
Yoga, Instagram, Back Pain, Back Pain Relief, Yoga For Back Pain, Low Back Pain Relief, Sleeping Positions, How To Fall Asleep, Ways To Sleep

If you have back pain sleeping can be extremely difficult. Your spine or hips are misaligned and you can’t fall asleep because of the pain 😩 I’ve received a lot of messages from people all over the world talking about how they have such horrible back pain that they cant sleep or turn around in bed. So I wanted to provide a few options that have worked really well for me! In addition to these, always make sure you have a supportive mattress and a good pillow! We used to have a Tempurpedic…

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Jenaye Aldridge