Broken ankle rehab exercises

Discover Pinterest’s best ideas and inspiration for Broken ankle rehab exercises. Get inspired and try out new things.
29 people searched this
·
Last updated 1mo
Tips and tricks for real life and living with an ankle fracture | Ankle fracture, Broken ankle recovery, Ankle fracture recovery

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

276
Pin on broke leg exc.

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

1.8k
How Long Does It Take a Broken Ankle to Heal? 3 Tips For a Speedy Recovery | Ankle fracture, Broken ankle recovery, Ankle surgery recovery

Typically, it takes a broken ankle about six to eight weeks. Therefore, if you want to help your broken ankle heal, you might want to consider taking the following steps.

39
15 Safe Exercises For A Sprained Ankle And Precautions To Take | Sprained ankle, Ankle strengthening exercises, Ankle rehab exercises

Ankle strengthening exercises can reduce the risk of sprains and improve joint mobility. Click to check experts' advice and the 15 best exercises to do.

414
Is Deep Squat Safe for Knees? | Ankle rehab exercises, Sprained ankle exercises, Ankle pain relief

Most ankle sprains heal with no problems. You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength. !!

1.9k
Mobility - Essential to Performance - PreHab Exercises | Ankle strengthening exercises, Ankle exercises, Ankle rehab exercises

Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your…

3.9k
𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 -  𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐒𝐩𝐫𝐚𝐢𝐧 𝐑𝐞𝐡𝐚𝐛💥 💪When rehabbing a sprained … | Ankle strengthening exercises, Sprained ankle, Ankle rehab exercises

Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐒𝐩𝐫𝐚𝐢𝐧 𝐑𝐞𝐡𝐚𝐛💥 💪When rehabbing a sprained ankle, mobilization, increasing strength and proprioceptive awareness are keys. Challenging the sprained ankle in numerous ways is important to ensure the ankle regains full stability to meet the demands of sports. Often times ankle sprains linger for a long time because the ankle never regains full strength. 🙋Here are some exercises I like to use in the mid stages of rehabbing ankle…

85

Related interests

Broken ankle rehab exercises and more

Explore related boards