Broccoli vegetable

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I’m sure it’s no surprise that broccoli is healthy. After all, there’s a reason we want our kids to love it. While we know broccoli is good for us, what exactly are the health benefits of those green florets in the produce section? For starters, broccoli is good for heart health. It may help with cancer prevention and cholesterol levels, and it has several vitamins and minerals that contribute to overall wellness. #1) Nutrition Now, let’s unpack those health benefits. First, the basics…

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