Body health

Learn what is physical self-care & types of physical self-care. Along with 27 no-nonsense physical self-care and wellness tips for healthy life. These examples of physical self-care challenges will help you understand your self-care needs. Also, know how daily physical self-care ideas will help you achieve your physical wellness goals even if you're a beginner. Start living a healthy lifestyle by practicing physical wellness and daily self-care activities. #physicalselfcare #dailyselfcare

Healthy Living Inspiration board

This asana is so beautiful and elegant.

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

Sadly we're surrounded by toxins, chemicals, and heavy metals nowadays, from the air we breathe to the food we eat. All these pollutants and pathogens in our environment can really take a toll on our health and slow down how well our body can detox. + If you're feeling unusually tired or getting brain fog more often, these could be signs that your body is screaming for a detox. + Listen to your body; if you're feeling bloated or just plain sluggish, it's time to take control of your health…

Check out our post about Summer Self-Care! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

This is a vision board idea for my vision board lovers

People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

Remember! Self care is very important!🥰

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.