Body building workouts

This is a comprehensive dumbbell workout plan for 3 full months and is appropriate for someone just beginning a new fitness routine.

Tips for Tabata sprints on the treadmill plus a full body conditioning workout that will challenge every muscle and get your heart pumping, CrossFit-style!

Stay on track with your fitness goals effortlessly! Utilize our functional fitness workout program PDF template to keep track of your progress for free.

Tom Platz is a legendary bodybuilder and Old School Labs ambassador. Check out the "Golden Eagle's" career highlights, height, weight, and more.

This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!

Take your workouts to the next level by mastering muscle group pairings. Learn which muscles work best together to create effective, balanced, and efficient workout routines.

Muscle hypertrophy is about following the right workout plan to build mass. Here's the best workout program for muscle hypertrophy proven by bodybuilders.