Benefits of drinking hot lemon water

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When it's a hot summer day, it's tempting to reach for a cold beverage from your fridge. We wouldn't blame you if soda or beer are the first things you grab, but there are better drinks to choose from, like lemon water. Sure, lemon water doesn't sound all that exciting, but it's becoming more and more popular due to its amazing health benefits. In fact, if you drink it for just a week, you'll start reaping the benefits of lemon water!

Dawn Parsons🖤 Life & Style on Instagram: "My Italian Grandmother🇮🇹 drank hot water all day long, now I know why!  FOLLOW for more life and style content! SHARE this with your friends who need to know!!

As a child it seemed so strange, but now that I know all the health benefits, I try to do this first thing in the morning and before meals. 

I don’t always add lemon 🍋, but it does add a few extra health benefits like vitamin c, it is alkalizing, and lemon is such a mood lifter! 

Are you a hot water drinker?

Benefits:

HYDRATION: hot water hydrates just as well as room temp or cold water…plus it warms you on cold days

DIGESTION: less bloating!  hot water helps to break down food and make it easier to absorb nutrients.  It also helps to flush toxins from the digestive tract.

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Dawn Parsons🖤 Life & Style on Instagram: "My Italian Grandmother🇮🇹 drank hot water all day long, now I know why! FOLLOW for more life and style content! SHARE this with your friends who need to know!! As a child it seemed so strange, but now that I know all the health benefits, I try to do this first thing in the morning and before meals. I don’t always add lemon 🍋, but it does add a few extra health benefits like vitamin c, it is alkalizing, and lemon is such a mood lifter! Are…

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𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐞 🇺🇸 on Instagram: "Drink Hot water with lemon and tumeric every morning . 🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the Smoothie Diet 21Days Challenge Link in my Bio @marysmoothies 🔥 Detox Tea For Fast WEIGHTLOSS - Do You Want To Get It?? ✍️ Give a “Like” and Type “Yes”. If You Want To Receive Recipes Details For This. 🔔 Follow @marysmoothies For Daily Weight-loss Drink Recipe." Vegetables Smoothies, Hot Water With Lemon, Vegan Pre Workout, Food Healthy Dinner, Healthy Smoothie Bowl, Water With Lemon, Vegan Gains, Fat Loss Smoothies, Benefits Of Turmeric

𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐞 🇺🇸 on Instagram: "Drink Hot water with lemon and tumeric every morning . 🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the Smoothie Diet 21Days Challenge Link in my Bio @marysmoothies 🔥 Detox Tea For Fast WEIGHTLOSS - Do You Want To Get It?? ✍️ Give a “Like” and Type “Yes”. If You Want To Receive Recipes Details For This. 🔔 Follow @marysmoothies For Daily Weight-loss Drink Recipe."

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