Beneficial bacteria

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Top five prebiotic-rich foods that will boost your gut health and improve digestion, immunity and mood How To Fall Asleep Quickly, Prebiotic Foods, Fall Asleep Quickly, Top Dog Breeds, Human Milk, Regular Bowel Movements, Healthy Lungs, Faux Brick Walls, Gut Microbiota

Prebiotics are a form of dietary fiber that fuel the beneficial bacteria residing in your gut, enhancing their health, growth and activity. These bacterial helpers, in turn, play a crucial role in digestion, immunity, and even mood regulation.

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How long does it take for your gut bacteria to recover after antibiotics? Mind Your Own Business, Healthy Probiotics, Human Genome, Neck Exercises, Medical Background, Healthy Bacteria, Minding Your Own Business, Probiotics Supplement, Gut Bacteria

What is the impact of antibiotic use on our gut bacteria, and how quickly does our microbiome recover? A new study has examined the regrowth in gut bacteria after major antibiotic interventions, revealing that while much of our microbiome does recover some species could be permanently eradicated.

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