Behavioral health

I want to share the Biopsychosocial Model for Mental Health to showcase how many different aspects of our lives affect our mental health.

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Self-destructive behavior refers to multiple patterns of behavior that are part of a spectrum that can vary from mildly to severely impacting an individual's life, safety, and health. On the milder end, these patterns may result in negative social, financial, or vocational impacts. However, the severe end of self-destructive tendencies can result in significant harm

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing…

Resources, tips, and materials to help you, help children with autism

Have you ever wished you could change the way you react to things? Sometimes, the way we cope with things actually leads to more distress, which can be a tough cycle to break out of. One evidence-backed way to practice mindfulness, regulate emotions, improve relationships, and tolerate distress is through Dialectical Behavior Therapy, or DBT. …

A comprehensive list of suicide hotlines, crisis lines, and helplines from all around the world. In times of need, reach for the phone. You have nothing to lose. Every drop of kindness, care, and understanding makes a difference. Call now.