Ayurveda life

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

✌️ @smile__and__breathe

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Discover how Ayurveda inspires mindful eating practices, balancing body and mind for better digestion, health, and overall well-being.

Maybe you have heard of Ayurveda before, but you’re not exactly sure what it is all about. Look no further! You’ve arrived in the right place. This article is going to walk you through everything you need to know on the basics of Ayurveda! You’ll figure out not only what Ayurveda is, but also how it can impact your wellbeing for the better and how you can start incorporating it easily into your life right away.

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? #ayurveda #ayurvediclifestyle #ayurvedafood #doshas

Ayurveda, the ancient Indian system of holistic medicine, views each day as governed by natural rhythms that influence our mind and body. According to this wisdom, aligning our daily routines with the cycles of nature can enhance well-being, balance energy, and promote longevity. At the core of this approach lies the Ayurvedic Clock, which divides […]

Learn Ayurvedic health tips for vitality by following the natural rhythms of the day, referred to as Dinacharya to feel more energetic.

Discover Your Ayurvedic Dosha: Dosha Quiz - Instructions: Answer each question honestly based on your true experiences, preferences, and tendencies.

According to Ayurveda, everything that exists in the universe is made up of the five elements; earth, water, fire, air and space (ether). Therefore, all that exists in the universe, exists within us. We all contain these same five elements, in different amounts. When prana, (breath) mixes with the five elements, the doshas are formed. There are three doshas : Vata, Pitta and Kapha. Most people are dominant in two of the doshas, and although rare some are even tridoshic. Which one are you?

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy, and fulfilling life— which if I am not mistaken, is what we’re all after, right? Choosing and practicing the wellness rituals that fit your needs will not only put self-care at the forefront of your day, but you’ll also be starting each and every morning living consciously.

Ayurveda teaches us respect for 🍁 nature, appreciation of life and it helps us to love and empower ourselves in deep and meaningful ways. It is holistic medicine and all the life giving daily lifestyle practices around it **at its best. Ayurveda + Abhyanga (the act of loving oneself through daily body oiling + self massage) is ritual medicine. It’s a prayer, invocation, sound, smell, 🌱 herbs, transformation and intention to to name just a few of its healing powers. 🫶🏽 These are wonderful…

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April 23rd is observed as the World Book Day to encourage book reading, copyright, and publishing. This day also marks the contribution of authors who have spearheaded the social and cultural progress of humanity. Particularly in Ayurveda, authors have gone beyond ‘the three doshas’ or ‘kitchen recipes’ to explain how you can live in harmony with yourself and nature. It takes a lot of research and practical experience to simplify the vast, scientific, and ancient knowledge of Ayurveda and…

Discover the ancient wisdom of Ayurveda for a balanced, healthier life. 🌿✨ From holistic healing and natural therapies to stress reduction and enhanced immunity, Ayurvedic treatments offer countless benefits. Embrace nature’s power and transform your well-being today! 🌱🧘‍♂️ #Ayurveda #Holistichealing #Naturalwellness #Stressrelief #Healthyliving #Ayurvedicbenefits #Ayurawaken

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