Ashwagandha root

Ashwagandha root is an in-demand adaptogen thought to promote stress relief. But what does this gnarled root actually do?

Various forms of Ashwagandha root, ground root powder and herbal supplement drink. Also known as withania somnifera or Indian ginseng

Botanical Name of Ashwagandha: Withania somnifera. The ashwagandha root is often referred to as the 'Indian ginseng' because it is used in a similar way in Ayurvedic (Indian) medicine as Panax ginseng is used in traditional Chinese medicine (TCM). The herb has been used for more than 2500 years to restore overall health and increase longevity. The Indian or Hindu common name ashwagandha (Sanskrit), translates roughly to 'the smell and strength of a horse,' referring to the plant's alleged…

Ashwagandha has been known in Ayurvedic medicine for its powerful healing properties and has been used for healing ailments since ancient times. Native to India and western Asia, ashwagandha, also known as poison gooseberry, Indian ginseng, and winter cherry, is a member of the nightshade family. Its name, translated from Sanskrit,…

Photo about Organic Ashwagandha (Withania somnifera) roots. Macro close up background texture. Top view. Image of herbal, health, indian - 71347279

Ashwagandha root also known as withania somnifera or Indian ginseng, is an adaptogen

Ashwagandha is an ancient medicinal herb with many uses, such as pain relief, boosting your immune system and inflammation.

Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health.

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

Do you ever feel fatigued, stressed, and overwhelmed? The ancient herb ashwagandha root might just be the answer. For centuries, this powerful herb has been used as a natural remedy to reduce inflammation, improve cognition, and promote longevity. In this post, we will explore what ashwagandha is and its many uses, including how it can benefit mental and physical health. Visit post to learn more about this incredible herb and its many uses to help you with your daily health and wellness…