Areas of self care

"Self-care is a non-negotiable for a happy, healthy, fulfilling life. One of the most empowering things you can do is nurture yourself. ⁠ ⁠ Taking the time for yourself is not selfish, it can help reduce burnout, boost self-esteem, and help you feel optimistic. ⁠ ⁠ Here are 6 areas of self-care with ideas of how you can give back to yourself. How do you practice self-care? 💞"⁠ ⁠

This self-care wheel will show you what you need to work on.

Learn about the 6 types of self-care you need in your life. The self-care wheel was originally created by Olga Phoenix in 2013. The wheel carves the areas of your life into six segments psychological, emotional, personal, physical, professional, and spiritual. By seeing these specific areas in a wheel, you can see which areas in your life need more or less self care focus. It provides a step-by-step guide to your own self care. Learn more at the blog.

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health

Here are 8 areas of self-care and how you can implement them into your life. 1. physical self-care 2. psychological self-care 3. emotional self-care 4. social self-care 5. professional self-care 6. environmental self-care 7. spiritual self-care 8. financial self-care Remember that taking time for yourself is important. Even engaging in small acts of self-care in your daily life has the ability to make a big impact. We hope you find this useful and may it lead you to a happier and ...

Self Body Care, Self Care Needs List, Self Care Notes Ideas, Mind Body Soul Activities, Mind Body Soul Self Care Ideas, Self Care Spirituality, Self Care Image Ideas, How To Self Care Tips, Self Care Categories

Struggling to make self-care part of your daily routine? Here are 15 self-care strategies to help you create a sustainable work-life balance!

Create a soft, sustainable daily self-care routine that supports your nervous system and emotional well-being–no pressure, just presence.

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.