Ankle training

4 Ankles Strength Exercises

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your…

Footwork is a workout for the tendons and ligaments of the feet.

Mark's Daily Apple on Instagram: "We suffer from an epidemic of stiff ankles. And, because mobility comes before strength—and indeed is necessary for true strength—we have weak ankles. Don’t believe me? Stand up right now. Aim your feet straight ahead. Toes straight. Don’t flare them out. Put your feet close together. Not touching, but almost. Squat down, keeping your heels on the ground. Ankle Mobility Check Can you do it? Can you hold a full squat at the bottom with heels down and a fairly…

Building strength and creating an awareness about ankle mobility will help prevent injury and improve your performance. Here are a few tips to improve ankle mobility and keep your ankles healthy.

Most ankle sprains heal with no problems. You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength. !!

Individual Training | ◾️SETS / REPS 🔹2/20 🔸3/15 - - - - #football #ankle #anklemobility #anklestrength #injuryprevention #sport #soccer #athlete #run... | Instagram

Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!

BOSU® on Instagram: "Do you have weak ankles? Is your stability shot?💥🤯 The benefits of having strong stability in your ankles, can significantly impact your performance and overall athleticism. Not to mention your normal daily activities like walking. @drefitn trains his stability on the BOSU and it shows🔥 His agility and performance on a daily basis is significantly higher than most because of his dedication and training process. Something everyone can have💪 Incorporating ankle…

11K likes, 44 comments - dreamchaserr.__ on March 9, 2023: "Foot and ankle training is one of the most neglected and underrated aspect of sports performance. However, it’s critical, as activation for...".

Dr. James Chung | Sports Performance Physical Therapist on Instagram: "Don’t make your ankle work harder than it needs to. When I often encounter an ankle injury, stability is one of the most challenging qualities to recover. One way you can provide an extra buffer for stress during your rehab is to work on your knee rotation. You can see that my foot follows my Tibia as I isolate Tibial External and Internal Rotation. I’m not cueing myself to do anything whatsoever at the foot. It’s…

Alan Salgado Espino on Instagram: "The ability to avoid an ankle sprain or recover without injury largely comes down to one thing: your capacity to bear weight effectively. 🏋️‍♂️ Ankles are critical for balance, stability, and performance in athletic movements. When you improve your load-bearing capabilities through targeted strength and stability exercises, you reduce the risk of injury during physical activity and enhance your overall mobility. Studies have shown that training with…

Khadim Fall on Instagram: "How to no longer Fear Ankle Sprains⬇️ 1️⃣Get really strong in the exact position your ankle would normally get hurt. Let the tissues adapt and develop strength in that range, so that the next time you land on someones foot you have less chance of seriousy injuring your ankle! (This exercise can be really challenging at first, so ease into it and don‘t work through pain) 2️⃣Get strong ankle flexion! Your tibialis anterior (muscles that runs from your shin all the…

Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐒𝐩𝐫𝐚𝐢𝐧 𝐑𝐞𝐡𝐚𝐛💥 💪When rehabbing a sprained ankle, mobilization, increasing strength and proprioceptive awareness are keys. Challenging the sprained ankle in numerous ways is important to ensure the ankle regains full stability to meet the demands of sports. Often times ankle sprains linger for a long time because the ankle never regains full strength. 🙋Here are some exercises I like to use in the mid stages of rehabbing ankle…

Dr. Paul Glowacki, DPT on Instagram: "ANKLE SPRAIN REHAB ❔Ankle sprains are extremely common in both the general population and athletes. Unfortunately, chronic ankle instability can be present in up to 40% of people one year after an ankle sprain ⚠️ Risk factors for ankle sprains include a lack of ankle dorsiflexion range of motion, balance and proprioception deficits, diminished lower extremity strength, previous ankle sprain, lack of external support at the ankle, and withholding from a…

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …