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Abb challenge 30 day

Discover Pinterest’s best ideas and inspiration for Abb challenge 30 day. Get inspired and try out new things.

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The ultimate test of fitness day to day is our abs. One of the best ways to look great and feel better is to take a 30 day challenge. We rate fitness on the abs. Take the Ab challenge today.

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Looking to finally get toned, defined abs? Here's an effective 30 day ab challenge that works, getting you results in just 10 minutes a day!

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This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed! Squat And Ab Challenge, 30 Day Abs, Squat Challenge, Friday Workout, Motivation Fitness, Getting Fit, I Work Out, Work Outs, My Fitness

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This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

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