5-5-5 rule postpartum

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5-5-5 Rule Postpartum, 5 5 5 Postpartum, 555 Postpartum Rule, First 40 Days Postpartum, 40 Days Postpartum, First 40 Days, 3 Weeks Postpartum, Diary Of A Fit Mommy, Postpartum Healing

After you give birth to your baby, you have a huge amount of healing to do and establishing your milk supply for breastfeeding. The 5 -5-5 rule is five days in bed, five days around the bed, and five days in your home. This postpartum recovery plan ensures you're focused on recovering and healing.

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29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽  - 5 days in your bed  - 5 days on your bed - 5 days around your bed  if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!!  of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood flowing to avoid blood clots. the premise is really to encourage mamas to rest as much as possible, in bed! 😊🤟🏽 sunlight is great, so sitting by an open window or opening windows for fresh air, that’s what I do in the beginning! because most of us go straight into mom mode and don’t ever rest near enough 5 5 5 Postpartum, Bed Rest Activities, Postpartum Bathroom, Bed Rest Pregnancy, An Open Window, Motherhood Lifestyle, Pregnancy Must Haves, Brush Your Teeth, Bed Rest

29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽 - 5 days in your bed - 5 days on your bed - 5 days around your bed if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!! of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood…

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The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh... 555 Rule Postpartum, 5 5 5 Postpartum, 555 Postpartum Rule, Postpartum Activities, Mom Inspo, Emotional Recovery, Taking Care Of Yourself, Baby Care Tips, Baby Advice

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

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The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh... 555 Rule Postpartum, 555 Postpartum Rule, Belly Binding, The Healing Process, Taking Care Of Yourself, Postpartum Recovery, Healing Process, Hug You, Raising Kids

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

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The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh... 555 Postpartum Rule, Belly Binding, The Healing Process, Taking Care Of Yourself, Pregnancy Journey, Postpartum Recovery, Healing Process, Hug You, Raising Kids

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

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The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh... 5-5-5 Rule Postpartum, Comforting Hug, Belly Binding, The Healing Process, Taking Care Of Yourself, Postpartum Recovery, Healing Process, Daily Activities, Postpartum

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

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The 5-5-5 guideline for postpartum care is a helpful tool to remind and encourage new parents to prioritize rest and recovery during the early weeks after childbirth. This guideline will help you plan and track as you support your partner. Note: This 10-page PDF has been designed to be easily printable! 5 5 5 Postpartum, Supporting Your Partner, Rest And Recovery, Postpartum Support, Postpartum Care, Postpartum Recovery, Emotional Support, Cool Tools, New Parents

Note: This 10-page PDF has been designed to be easily printable. After purchasing, you will receive a link to download a document that is only black and white, with no photos or images to take up ink 🙌🏽 We recommend printing this guide so you can take notes and keep it handy. Supporting your partner […]

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An inspiring guide to postpartum weight loss that worked for this momma! Getting Fit Postpartum, Post Partum Diet Losing Weight After Baby, 4 Month Postpartum Workout, Working Out Postpartum, Postpartum Fitness Plan, Post Partum Diet Plan, Postpartum Progress Pics, Postpartum Weight Training, 6 Months Post Partum Belly

Losing weight after baby is absolutely doable! It takes work, but this mom did it and so can you. In this post, she shares all the details of how she lost nearly 40 pounds postpartum WITHOUT dieting!

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5-5-5 rule postpartum and more

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