45 minute workout

Maximize your workout time with these effective 45 minute workouts. Get closer to your fitness goals with intense and efficient exercises that fit into your busy schedule.
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45 Minute Circuit Workout (Killer Arms & Legs) | Circuit workout, 45 minute workout, Total body workout

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45-Minute Calorie Torching Plyometric HIIT Workout | Up Beet Kitchen

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!