3 week workout plan
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1 Week At Home Weight Loss Workout
The 3-week fitness plan includes a free calendar download with daily workouts designed to target the most important muscle groups.
The 3-2-8 Method went viral on TikTok for being a fun and effective way to lose weight, build muscle and increase muscle tone. This 2-Week "3-2-8" workout plan includes includes a combination of strength training and barre/pilates workouts designed to build strength and burn body fat - no gym needed. Each day of this plan includes a guided workout video you can do at home or at the gym.
How to get in better shape fast
3 day split workout plan with muscle group combinations per day.
Get stronger and fitter with this workout plan.
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