20 minute guided meditation script

9 relaxing 20 minute minfulness Meditations help reduce stress, increase postive energy and improve your quality of life and with more presence and peace.

Do you regularly celebrate yourself? Do you take the time to appreciate how far you’ve come, and how much you’ve already accomplished? As ambitious people who love to set goals, look towards their future and dream big, it can sometimes be hard to drop into the present and get really grateful and proud of who you are and what you have right now, in the present.

Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion

20-minute guided meditation on gratitude. Click on the image to listen to the meditation. #meditation, #selfimprovement, #gratitude

This mindfulness script can be paired with my free recording of a 10-minute meditation. You can also use it with my mindfulness journaling instructions and mindfulness prompts! This is a great way to bring mind and body together. Visit the link to view the script and jumpstart your meditation!

If you're looking for a guided medation for beginners or a guided meditation script for Mindfulness, look no further. Enjoy this FREE mediation with audio and video to feel more connect to the flow of life. Heidi Coker | Pole and Life Coach | Mindful Mediation

A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

Use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

Listen to this 15-minute guided meditation for grounding to become more grounded in your life. Learn how to connect with Mother Earth.