15 minute workout at home mornings

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It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had…

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Donna Coffman
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This 30 Day Morning Workout Challenge is the best way to start your day! Create a morning exercise routine with these quick home workouts every day.

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Nikita Bean

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