1 month workout before and after

“I wasn’t making healthy choices until recently,” Kitty Moana explained.

In this article we would like to talk about 1-month workout results before and after transformations and how exercise benefits your body.

This is my own 1 month before and after ran 184 miles in feb going for 200 in march

I’ve now been maintaining my weight loss for the same amount

If this chick dedicated 30 days and got this shredded, I can onlu imagine what 6 weeks might do! :-) #fitspiration

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#30daychallenge #fitness #beforeandafter #buildmuscle #womensworkouts #womenschallenges Melt love handles with lightning speed. This 30 day challenge get you feeling full of confidence, create amazing weight loss to your full body. Feel happiness and change your lifestyle with this cardio, muscle building workout. Do it every day and your motivation will reach highs that you never dreamed about. You’ll be amazed by the before and after results. Just click on the pin to see the full workout.