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Science Behind HIIT (with 2 Great HIIT Routines for Burning Fat) - The Health Science Journal
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High Intensity Interval Training Workouts
12 HIIT workouts that will challenge your body in a short amount of time. Burn fat, get lean and fit without spending hours in the gym.
6 Of The Best And Most Beneficial Foods And Drinks To Eat Post Workout - GymGuider.com
We all want to get the most out of a workout. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. There are certain best foods to eat before working out that will help our bodies prepare, and which can maximise your efforts in the gym. While we all have different nutritional requirements, these known foods – which are the perfect balance of fats, carbs, and protein – can fuel your body, fight fatigue, and aid recovery.
10 Rules For Building Muscles On Bulking Phase - GymGuider.com
For the most part all these are pretty much self explanatory. I've included a few key points as to what you need to do in order to optimise a lean bulk and get those gains. Bulking works, but it works best in two week spurts. During times of over-feeding, the body becomes a growth machine.Fat storage activity in the body doesn't instantly kick into overdrive when bulking begins.when you over-eat, it takes a while for the body to transition to "fat storage" mode.
10 Rules For Building Muscles On Bulking Phase - GymGuider.com
For the most part all these are pretty much self explanatory. I've included a few key points as to what you need to do in order to optimise a lean bulk and get those gains. Bulking works, but it works best in two week spurts. During times of over-feeding, the body becomes a growth machine.Fat storage activity in the body doesn't instantly kick into overdrive when bulking begins.when you over-eat, it takes a while for the body to transition to "fat storage" mode.