Workout videos

21 Pins
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5mo
This may contain: a shirtless man standing in front of stairs with the words work your whole body with nothing
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whole body workout at home
"Imagine getting fit right in your living room, using just your body weight. It's like having a personal trainer without leaving home! This workout works your whole body, making you stronger and more flexible. No need for fancy equipment or going to the gym. It's fitness made easy, on your schedule, in your comfy space."
This may contain: a man laying on top of a blue mat next to a pair of shoes with the caption restore your confidence in 30 days with kegels exercise
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This may contain: a man in red trunks and no shirt with the words 28 day muscle gain challenge
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28 Days Muscle Gain Challane
This may contain: a man is doing exercises in the gym
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Alternative exercises at home
Gym Exercise Alternatives You Can Do at Home. Keep your body moving throughout the day with these alternative exercises, which will help you burn extra calories without even realizing it
Or if you better call some serious calories burn. But these exercises focus mainly on putting a lot of stress on the belly area.  These exercises will intensely target your core and sure make you burn a lot of calories.  .  .  (3 S E T S O F E A C H)  .  1️⃣ Back and forth In and outs  .  2️⃣ Kick sits to in and outs  .  3️⃣ In and outs to jump squats  .  4️⃣ High knees roll jump knee taps  .  5️⃣ Bicycle crunches to diamond crunch  .  .  Hope you guys enjoy the workout and make it burn.
1:59
Belly Fat Burning WORKOUT
Or if you better call some serious calories burn. But these exercises focus mainly on putting a lot of stress on the belly area. These exercises will intensely target your core and sure make you burn a lot of calories. . . (3 S E T S O F E A C H) . 1️⃣ Back and forth In and outs . 2️⃣ Kick sits to in and outs . 3️⃣ In and outs to jump squats . 4️⃣ High knees roll jump knee taps . 5️⃣ Bicycle crunches to diamond crunch . . Hope you guys enjoy the workout and make it burn.