Self-Care Starts with Your Skin—Doctor Recommended Step to a Healthy Beauty Routine
When our days are scheduled from sunrise to sunset, taking time to nurture ourselves is the last thing on many of our minds. Between the countless hours spent in Zoom meetings, writing emails, and taking care of our families—we’re forced to jolt out of bed to start the day and are literally falling into bed exhausted each night. A skincare routine may not even make our to-do list, but taking even a few minutes for yourself can have lasting mental health benefits as well as the skin ones.