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7 ways Yoga can help you lose weight, melt fat, and get stronger. Yoga for weight loss
Ab Challenge Posters
30 day abdominal challenge poster in pink and black with a photo of a female torso and specific exercises and progressive repetitions
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Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month
Take This 27-Day Summer Butt And Thighs Challenge
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!