EXERCISES I WANT YOU TO DO

proper form and recommended moves
19 Pins
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3y
5 to 50 Ab Workout | Pumps & Iron
5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!
Rear Lateral Raise
Rear Lateral Raise: Get those back muscles in shape! Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without moving your torso, raise your arms straight out to the sides until they're in line with your body. Pause, then slowly return to the starting position. That's one rep. Do 12.