Gym stuff

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Lily Ana
This may contain: a woman laying on the floor in front of a potted plant and text that reads, finally get your middle splits with these stretches
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Finally get your front splits with these stretches!
Tired of the old stretches that get you nowhere? These stretches are such a game changer! If you want to get you middle splits upgrade your practice with these and finally get them in 2023! Remember to save for later and share with someone that can benefit from this ! Still a few spots on my Bali retreat in August! Join me on a magical adventure! Click link in bio to book your spot and also check out my app for full length split classes. Click link in bio. #middlesplits #straddlesplits #yogareels #yogareel #yogatutorial #yogatutorials #splitstretch #hipmobility #yogatips
This may contain: a woman sitting on top of a blue mat
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splits
This may contain: a woman is laying on the floor with her arms crossed and smiling at the camera
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How To Get Middle Splits without Stretching: Flexibility Exercises
Want to know how to get your middle splits? Instead of doing traditional stretches, incorporate these 3 moves into your weekly routine 2-3x/week to gain flexibility. Open up your body through these movements that will balance your flexibility and strengthen supporting muscles so that you have stability in your end range of motion. This means fewer injuries, less pain related to tightness, and better balance. Action Jacquelyn. How To Get Middle Splits without Stretching: Flexibility Exercises
Action Jacquelyn
Action Jacquelyn 
Gym stuff
This may contain: two women standing next to each other in front of a black background with the words, the only full body workout you need to tone your body this summer
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Full body effective workout! Body on fire 🔥🔥
Check the link in the bio for more… #wellness #strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellnesstips #healthylifestyle #healthyliving #healthyfood #motivation #thatgirlaesthetic #thatgirl #selfcare #selfcareroutine #selflove #healthymotivation #healthy #healthyvibes #wellnessaesthetic #wellnessmotivation #mindbodysoul #selfdevelopment #selfgrowth #outfitinspo #healthyaesthetic #workoutsforwomen #homeworkouts DM for credit.. credit healthfittnesshub
This may contain: a woman sitting on a yoga mat with headphones in her ears and arms out
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core workout
This may contain: a woman with long hair and tattoos on her arm is standing in front of a mirror
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Upper Abs workout - burn your belly fat like crazy
Empower your core with this dynamic Upper Abs workout! Sculpt and strengthen your midsection with targeted exercises designed to ignite those upper abdominal muscles. Elevate your fitness journey and feel the burn as you redefine your core strength. 💪 #UpperAbs #FitnessGoals #CoreWorkout"
This may contain: a woman is doing squat exercises on a mat
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Chest - Get Rid Of Bra Fat
Chest - Get Rid Of Bra Fat
This may contain: a woman is walking through the gym with her hands in her pockets and looking at her phone
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Full Body Workout for busy girl
Save this in one of your workout routine. #workout #fitnessmotivation #health #gym #womenworkoutfits
This may contain: a woman taking a selfie with her cell phone in an empty gym room while wearing white socks
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Lower Body Workout Dumbell Only
Save this leg workout! #gym #workout #homeworkout Credit : Tiktok @maiahenryfit
EXERCISES: + woodchopper + standing crunch + side bend + halo We recommend 15 reps x 2-3 rounds. Add this onto your current workout routine OR save it as a super spicy finisher 🔥. Either way, you definitely will be feeling the burn!
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SNATCH YOUR WAISTLINE FOR SUMMER ❤️‍🔥 — with these 4 simple exercises!
EXERCISES: + woodchopper + standing crunch + side bend + halo We recommend 15 reps x 2-3 rounds. Add this onto your current workout routine OR save it as a super spicy finisher 🔥. Either way, you definitely will be feeling the burn!
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This contains: Our Black Friday sale starts now!! This is the only sale we do all year so lock in the best price f
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Our Black Friday sale starts now!! This is the only sale we do all year so lock in the best price f
Our Black Friday sale starts now!! This is the only sale we do all year so lock in the best price for our programs + our annual subscription! Comment “app” for a link sent straight to your DM’s to checkout!!🎉 OUR DEALS!! (more details in stories & highlights) - 💙 CODE: WEDDINGREADY for 15% off our new pilates x strength “Wedding Ready” program - 💖 CODE: ANNUAL for 15% off annual subscription. - 🧡 CODE: MONTHLY for 15% off monthly subscription! - ❤️ CODE: TANDT for 15% off our “Tone and
This may contain: a woman taking a selfie in front of a bathroom mirror with the caption that reads, exercises to target that stubborn lower belly
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Let's target those lower belly pooch with just this 5 FIRE 🔥 exercises 🥵
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
Do This Exercise To Burn Your Lower Abs Easily
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Do This Exercise To Burn Your Lower Abs Easily
Do This Exercise To Burn Your Lower Abs Easily
This may contain: a woman taking a selfie with her cell phone in a gym room while wearing black leggings
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This may contain: a woman standing on top of a wooden floor in front of a wall with the words 10 minute pilates arm workout that bad my arms jellooo
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10-Minute Pilates Arm Workou
Boost arm strength and tone with this quick 10-minute Pilates arm workout. Perfect for sculpting lean muscles at home. No equipment needed! #Pilates #ArmWorkout #ToneArms #FitnessRoutine