Tofu Recipes

All the best tofu recipes from Penguin Book's best authors, from Ottolenghi, Rukmini Iyer, and more!
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Tofu Recipes | Spring Recipes | Tomato and Basil Silken Tofu | Buddha Bowls
This vegan-friendly Buddha Bowl takes inspiration from Italian flavours with the protein-packed silken tofu the star of the show.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Lemongrass, Turmeric and Tofu Noodles
Get two irresistible meals in one with this recipe from Rukmini Iyer. First, a plate of tofu noodles and second a bánh mì-style baguette packed with the leftovers.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Gochujang Veggies with Crispy Tofu and Cashews
This quick and easy vegan stir fry is packed with substantial tofu and a flavourful gochujang sauce.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Vegan Poke Lunchbox
Packed with protein, this vegan poke bowl with tofu and edamame makes for a filling and healthy lunch on the go.
The Happy Foodie
The Happy Foodie 
Roasted Vegetable and Tofu Traybake | Tofu Recipes | Spring Recipes
Perfect for busy weekday evenings, this fuss-free traybake combines sticky glazed tofu with roasted vegetables and sesame seeds.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Air Fryer Tofu and Chips
A fun vegan twist on the classic takeaway fish and chips, this recipe for tofu and chips takes just 30 minutes in the air fryer.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Tofu Katsu Curry Recipe
A vegan twist on the Japanese classic, this plant-based katsu from The Tofoo Cookbook combines crispy, breaded tofu with a mildly spiced curry sauce.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Dr Rupy’s Roast Pepper Tofu Pasta
In this latest exclusive recipe with The Happy Foodie, Dr Rupy shares this quick and easy vegan recipe for roasted red pepper pasta that uses silken tofu as the secret ingredient for a smooth and creamy sauce.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Teriyaki Tofu Stir-fry Recipe
This simple and nutritious recipe for a vegan tofu stir fry coated in a flavourful teriyaki sauce is ideal for a busy weeknight, when a quick, delicious dinner is in order.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Crispy Tofu Paneer
This spice-coated tofu makes an excellent vegan substitute for paneer. Cooked with peas in a tangy tomato sauce, the tofu can be served as a main or as part of a sharing feast.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Air Fryer Spicy Tofu Noodles
When only a bowl of comforting, spicy noodles will do, head straight for this recipe from The Vegan Air Fryer. The tofu is cooked in an air fryer for perfectly crisp but healthy results and finished with a punchy gochujang sauce.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Indonesian Coconut Rice, Crispy Chilli Tofu and Peanut Sambal
Infused with fragrant lemongrass, cloves and cinnamon, this vegan traybake features coconut rice with crispy tofu and peanut sambal.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Tofu Butter Chicken Curry Recipe
This recipe from Max La Manna is the ultimate meat-free take on the classic curry butter chicken. With a creamy sauce and plenty of protein-packed tofu, this irresistible dish will head straight to the top of your list of favourite vegan meals.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Crispy Tofu and Olive Rice Recipe
In this exclusive recipe for The Happy Foodie, Max La Manna coats crispy tofu in a sweet tomato glaze and serves it with olives, brown rice and a fresh minty yoghurt.
The Happy Foodie
The Happy Foodie 
Tofu Recipes | Spring Recipes | Air Fryer Sticky Sesame Tofu Tacos and Slaw
For a fresh and healthy midweek meal, look no further than this recipe for air fryer tofu tacos served with a zingy slaw.
The Happy Foodie
The Happy Foodie