21 Day Fix

Healthy meal and snack ideas for people following the 21 Day Fix nutrition plan
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 · Last updated 8y
a white plate topped with salad and potatoes on top of a wooden table next to a fork
• livingvibrantly Salad idea coming your way!! Kale massaged with olive oil, lemon, honey, salt, and pepper. Add blueberries, shredded carrots, and roasted potatoes. Serve with the protein of your choice (I chose homemade meatloaf that was also packed with veggies.) #21dayfix 2 green, 1 purple, 1 yellow, 1 orange.
a casserole dish with cheese and meat in it on a stove top, ready to be eaten
One of my favorite tricks to get more vegetables into my diet is to substitute them for pasta. #21dayfix. Shred a head of cabbage and put it in the bottom of a greased baking dish. Cook in a skillet: 1 Tbsp olive oil, 1 onion, 2 cloves garlic, 1 red bell pepper, 1 lb ground pork, S+P, 1/2 tsp herbs de Provence, 15 oz can crushed tomatoes, 1 Tbsp tomato paste. Once it's all cooked, stir in 2 c cooked brown rice. Mix well and pour over cabbage. Cover and bake 40 minutes at 425.
a white plate topped with rice and vegetables next to a fork on a blue surface
I made a double portion of turkey meatloaf. Ate it fresh (and as leftovers) with a salad, then tonight crumbled up the other half of it and served it with brown rice (cooked in a big batch as my grain for the week); kale and carrots (the leftover veggies in the fridge), onions, garlic, and ginger browned in olive oil; a bit of chicken broth for moisture; and to punch up the flavor, curry powder, fresh mint, and feta.#21dayfix per serving: 1 red, 1 yellow, 1 green, 1/2 blue, 1 teaspoon.
a white plate topped with meat and veggies
Easiest healthy dinner: chicken and veggies on the grill! Chicken (red) marinated in olive oil, soy sauce or coconut aminos, lemon juice, honey, cumin, ginger, and black pepper. (I count the marinade as orange.) Grill it on skewers with onions and bell peppers (green) and pineapple (purple)! #21dayfix
a blue bowl filled with fruit and veggies on top of a black counter
Flavors of summer. Mango, heirloom cherry tomato, lime zest and juice, fresh basil, olive oil. So simple, so delicious.#21dayfix 1 purple, 1 green, 1 teaspoon.
a bowl filled with tortilla chips and green peppers
Sunday skillet recipe! All #21dayfix container counts are per serving (assuming the recipe makes 4 servings). Heat 4 tsp olive oil over medium heat. Add 4 scallions, 2 green peppers, and a bunch of asparagus . Cook until peppers are charred, then add 8 eggs, beaten. Scramble while adding salt and pepper to taste. Once eggs are cooked, stir in 8 small corn. Along with 1/2 munch cilantro, chopped, and 1 c shredded cheddar.
a white plate topped with salad and potatoes on top of a wooden table next to a fork
This lasagna/goulash-style dish is a mix of ground pork, brown rice, red peppers, onions, garlic, herbs de Provence, tomatoes, and tomato paste, poured over a heaped shredded cabbage in a greased baking dish. Bale for 40 minutes at 425...and then top with shredded Parmesan, of course!! #21dayfix per serving: 1 red, 1 yellow, 1 green, 1 blue, 1 teaspoon (for the oil to grease the dish).
a casserole dish with cheese and meat in it on a stove top, ready to be eaten
One of my favorite tricks to get more vegetables into my diet is to substitute them for pasta. Zoodles (zucchini noodles) This lasagna/goulash-style dish is a mix of ground pork, brown rice, red peppers, onions, garlic, herbs de Provence, tomatoes, and tomato paste, poured over a heaped shredded cabbage in a greased baking dish. Bale for 40 minutes at 425...and then top with shredded Parmesan, of course!! #21dayfix per serving: 1 red, 1 yellow, 1 green, 1 blue, 1 teaspoon (fr the oil to grease)
a white plate topped with rice and vegetables next to a fork on a blue surface
Today's tip for simplifying healthy eating: MAKE EXTRA. Ate it fresh (and as leftovers) with a salad, then tonight crumbled up the other half of it and served it with brown rice (cooked in a big batch as my grain for the week); kale and carrots (the leftover veggies in the fridge), onions, garlic, and ginger browned in olive oil; a bit of chicken broth for moisture; and to punch up the flavor, curry powder, fresh mint, and feta. #21dayfix per serving: 1 red, 1 yellow, 1 green, 1/2 blue, 1 tsp
a white plate topped with asparagus, tomatoes and beans
Fresh veggies instead of take-our or a frozen dinner. Complex carbs (such as beans) instead of white rice. Small choices like this add up over time. 🕰 I've started a little club over on Facebook where we're each going to commit to trying one new and different form of self-care each day for 21 days, July 4-24. We'll hold one another accountable and inspire each other with creative ideas! Click the link in my profile to join us... I'd love to have you! 👭
a blue bowl filled with fruit and veggies on top of a black counter
Flavors of summer. Mango, heirloom cherry tomato, lime zest and juice, fresh basil, olive oil. So simple, so delicious. #21dayfix 1 purple, 1 green, 1 teaspoon. :D
a salad in a wooden bowl with a spoon
Spinach, shredded carrots, celery, scallions, green pepper, kidney beans, leftover roasted potatoes, ham and pineapple, with a dressing of yogurt, cider vinegar, maple syrup, and black pepper. Heavy on veggies and protein -- and flavor, lower on carbs #ftw #21dayfix 2 green, 1 red, 1.5 yellow, 1/2 purple, 1 orange
a pizza sitting on top of a black pan covered in cheese and toppings next to a spatula
Brunch was frittata with whole wheat croutons and tons of veggies (asparagus, green peppers, onions, mushrooms), topped with a dusting of Parmesan and served with a side of pineapple! #21dayfix per serving 1 red, 1 yellow, 1 green, 1/2 blue, 1 teaspoon, 1 purple
Some fruit (mango) in my salsa this meal! Other than that I was faithful to my meal plan and dutifully set aside my asparagus couscous to eat with eggs in the morning! It takes restraint but it's getting easier! #22minutehardcorps #21dayfix 2 red, 1/2 purple, 1 green, 1 teaspoon Couscous, Asparagus, Asparagus Couscous, 22 Minute Hard Corps, Fruit Mango, Meal Plan, In The Morning
Some fruit (mango) in my salsa this meal! Other than that I was faithful to my meal plan and dutifully set aside my asparagus couscous to eat with eggs in the morning! It takes restraint but it's getting easier! #22minutehardcorps #21dayfix 2 red, 1/2 purple, 1 green, 1 teaspoon