Lose weight workout plan

35 Pins
·
10mo
"One Dumbbell" Ab & Core Workout (4 Exercises Repeat 4 Times)
Want a Strong Core & Sexy Abs? Try This "One Dumbbell" Ab & Core Workout (4 Exercises Repeat 4 Times) Click the Link For MORE Workout Routines #abworkout #dumbbellabworkout #abandcoreworkout #coreworkout credit@tiktokmovementwithjulie
"One Dumbbell" Ab & Core Workout (4 Exercises Repeat 4 Times)
Want a Strong Core & Sexy Abs? Try This "One Dumbbell" Ab & Core Workout (4 Exercises Repeat 4 Times) Click the Link For MORE Workout Routines #abworkout #dumbbellabworkout #abandcoreworkout #coreworkout credit@tiktokmovementwithjulie
This may contain: a young woman is dancing on the floor
0:35
Want to strengthen your hips and improve your mobility?
Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. #squats #hipflexors #mobility #mobilitydrills #hipmobility #hipmobilityexercises #anklemobility #fitnessmotivation
Hip Hop Your Way to Stronger Hips: 7 Effective Workouts