Hendy Eastleigh 10K

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goPhysio

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Running injury? When to get help and who to see! - goPhysio

Injured? When do you need to get help and who should you see? New blog post from goPhysio

a person running in the woods with text overlay reading breaking the injury cycle calf tears in runners

Calf Injury

Sports Injury

On Running

Things To Think About

Breaking the injury cycle: Calf Tear in a Runner - goPhysio

We were recently asked some advice from a regular recreational runner. It’s a story that we hear a lot of here at goPhysio (not always calf related, but the same principles apply), so we thought it warranted a little blog post! The runner in question was concerned, as they’d picked up a calf injury when … Continue reading "Breaking the injury cycle: Calf Tear in a Runner"

Runners - How To Avoid Injuries - goPhysio

No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily. Sports Therapist, Tom, shares some top ways of helping to prevent an injury if you’re a runner. Warm Up Effectively A solid warm up … Continue reading "Runners – How To Avoid Injuries"

Transitioning from Parkrun to 10k - goPhysio

Transitioning from Parkrun to 10k. Parkrun started back in 2004 when 13 runners got together on a blustery day in Bushy Park, Teddington, UK. It is now an international family of over half a million runners (and counting). The Saturday morning 5km is a regular event in many diaries. With the Hendy Eastleigh 10k and many other longer distance running … Continue reading "Transitioning from Parkrun to 10k"

an advertisement for running is shown in this advertiser's image, with the words how to start running so you'venive read about the benefits of running, where

Benefits of Running and How To Start - goPhysio

So, you’ve read about the benefits of running, you’ve got some trainers, where do you start? It’s the time of year when many people turn their attention to taking up a new activity or setting a new fitness goal, and running is a common one! Here’s some top tips from our Sports Therapist, Tom. If … Continue reading "How To Start Running"