Dairy-Free + Gluten-Free

Recipes, products, and guides for great dairy-free and gluten-free food!
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·Last updated 21h
This Buffalo Chicken Stuffed Spaghetti Squash is a high-protein, nutrient-rich recipe that’s loaded with those buffalo flavors you crave. Tender, juicy chicken combines with fresh veggies and tangy buffalo sauce in this healthful weeknight dinner that puts a new spin on buffalo chicken.
Buffalo Chicken Stuffed Spaghetti Squash | Whole30
This Buffalo Chicken Stuffed Spaghetti Squash is a high-protein, nutrient-rich recipe that’s loaded with those buffalo flavors you crave. Tender, juicy chicken combines with fresh veggies and tangy buffalo sauce in this healthful weeknight dinner that puts a new spin on buffalo chicken.
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1h 0m
The Real Food Dietitians
The Real Food Dietitians
zucchini cake with chocolate chips on top and the title overlay reads gluten - free & dairy - free zucchini cake with chocolate chips
Gluten-Free Zucchini Cake
This gluten-free zucchini cake has a tender, moist crumb, and with the addition of dairy-free chocolate chips and spices, the flavor combination is perfect. And it’s easy to make with a shortcut of starting with a gluten-free cake mix.
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55m
MamaShire | Gluten-Free Recipes
MamaShire | Gluten-Free Recipes
there is a piece of chocolate cake with frosting on the top and one slice missing
Gluten-Free Zucchini Brownies
These deliciously moist gluten-free zucchini brownies are so yummy. These cake-like brownies are topped with an incredibly easy frosting made with gluten-free and dairy-free chocolate chips and creamy peanut butter.
MamaShire | Gluten-Free Recipes
MamaShire | Gluten-Free Recipes
dairy free freezer meals for busy families
3 Easy Prep Dairy Free FREEZER MEALS (Gluten Free Options)
Dairy free freezer meals don’t have to be hard to make, and they don’t have to be boring. These flavorful and easy to prep dairy free freezer meals are great to have on hand.
a bowl filled with meat and veggies on top of rice next to sliced radishes
Korean-Inspired Ground Beef Bowls
These Korean-inspired beef bowls are packed with flavor, protein, and color and ready in under 30 minutes.
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25m
The Real Food Dietitians
The Real Food Dietitians
2 full recipes in one! Both are dairy-free, gluten-free, nut-free, and soy-free! We simply couldn’t resist whipping up two different versions: one made with a convenient shortcut, and one for from-scratch home cooks. Both are creamy, tangy, delicious party starters.
Dairy-Free Dill Pickle Dip Recipe
2 full recipes in one! Both are dairy-free, gluten-free, nut-free, and soy-free! We simply couldn’t resist whipping up two different versions: one made with a convenient shortcut, and one for from-scratch home cooks. Both are creamy, tangy, delicious party starters.
this chili cornbread casserole is an easy and delicious side dish for dinner
Chili Cornbread Casserole (Gluten-Free)
Looking for an easy, flavorful dinner dish? Try this gluten-free, dairy-free chili cornbread casserole! Its savory blend of chili and cornbread will have your taste buds singing, and it’s sure to become a family favorite. Perfect for a comforting weeknight dinner or game night.
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50m
MamaShire | Gluten-Free Recipes
MamaShire | Gluten-Free Recipes
chicken thighs with gravy on top and broccoli in the middle are shown
Sheet Pan Chipotle Chicken Thighs
Here’s a healthy sheet pan chicken thighs recipe that comes together fast and proves that cooking at home couldn’t be easier. Season tender chicken thighs with a flavorful chipotle seasoning rub, then cook it to juicy perfection on a sheet pan along with broccoli florets and red onion.
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30m
The Real Food Dietitians
The Real Food Dietitians
an egg roll in a bowl with the title overlay
Egg Roll in a Bowl (Gluten-Free)
This delicious gluten-free version of Egg Roll in a Bowl is easy to make for a quick weeknight meal. Featuring ground beef, coleslaw, and seasonings that create the delicious flavors of a traditional egg roll.
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20m
MamaShire | Gluten-Free Recipes
MamaShire | Gluten-Free Recipes
the chicken curry is served on top of rice with limes and cilantro
Chicken Chickpea Curry || Gluten-Free
An easy one-skillet dinner that's ready in 30 minutes and full of those warming spices and coconut flavor you love in a curry recipe. Featuring chicken, chickpeas, and colorful veggies for great texture, plenty of protein, and out-of-this-world flavor.
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30m
The Real Food Dietitians
The Real Food Dietitians
healthy 3 ingredient pecan pie nut butter in a white bowl with nuts scattered around it
3-Ingredient Pecan Pie Butter
3-Ingredient Pecan Pie Butter
air fried spiced apples in a skillet with text overlay
Air Fried Spiced Apples
Do you love the smell of apples cooking, like I do? With this easy recipe, you’ll not only make your home smell heavenly, but you’ll quickly get a warm dish of spicy, cooked apples with a touch of a caramelized texture.
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15m
MamaShire | Gluten-Free Recipes
MamaShire | Gluten-Free Recipes
blueberry baked oatmeal in a white dish with red ribbon around it
Blueberry Baked Oatmeal (Gluten-Free)
This healthy blueberry baked oatmeal is made with gluten-free oats and is a delicious and hearty gluten-free and dairy-free breakfast. I love baked oats for breakfast or a quick pick-me-up snack because they’re easy to make and taste so good. The blueberries add a delightful burst of flavor, and they are nutrient-dense.
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35m
MamaShire | Gluten-Free Recipes
MamaShire | Gluten-Free Recipes
two bowls filled with white chicken chili and avocado slices on top of them
White Chicken Chili
This Creamy White Chicken Chili recipe is gluten-free and dairy-free. It’s very easy to make, and if you have your chicken pre-cooked and shredded, you can have this all mixed together in just minutes. I’ve included cooking instructions for both the stovetop and slow cooker.
MamaShire | Gluten-Free Recipes
MamaShire | Gluten-Free Recipes
corn casserole on a plate with text overlay
Gluten-Free Corn Casserole
This easy-to-make gluten-free corn casserole is moist and delicious. It’s so easy to make and turns out so good that it would be perfect to add to your menu rotation. The delightful flavor of cornmeal and the creamy texture of a bread pudding are perfect. You might know this as corn pudding or corn casserole; it goes with many different meals.
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1h 5m
MamaShire | Gluten-Free Recipes
MamaShire | Gluten-Free Recipes