Journal prompt | for father wounds
A father wound is the emotional pain and unresolved issues stemming from a father's absence, neglect, criticism, or unmet expectations, impacting one's self-worth, trust, and relationships. But remember, healing is possible, and by understanding and nurturing yourself, you can create the love, validation, and strength you may not have received. 🌸
Healing Generational Trauma Looks Like...
🧑🤝🧑🏠💖 Generational Healing Looks Like: 💖 Going to therapy 💖Identifying and unlearning dysfunctional family patterns and beliefs 💖 Holding family members accountable for their actions 💖 Apologising when you are wrong 💖 Recognising and accepting that it is not solely your responsibility to fix your family dynamics 💖 Asking for and accepting help when needed 💖 Setting and maintaining clear boundaries 💖 Breaking the cycle of silence and secrecy around family issues by talking about your experiences 💖 Engaging in healthy self-care practices 💖 Prioritising your own needs 💖 Ending and leaving abusive relationships 💖 Developing new and healthy coping mechanisms 💖 Encouraging self-expression and self-compassion 💖 Encouraging self-sufficiency and independence
