Can Rudra Mudra help in boosting energy and confidence?
Rudra Mudra is a yoga or handstand posture, which is associated with the solar plexus or third chakra. It has powerful healing and energizing properties, which give plenty of energy to the body. When the hands are held in Rudra Mudra, it activates the energy in the Manipura Chakra, the center of life force also known as the fire center.
Benefits of Surya Mudra and How to Do it 2024
The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun, particularly the fire element within the body according to traditional Indian medicine and yoga practices, such as Ayurveda and Mudra Vigyan. In these practices, mudras are thought to influence the flow of energy in the body and promote physical, mental, and spiritual well-being.
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