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Fryl Dela

fryldela
·
2 followers
·
2 following

Abs workout

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111 Pins
,
5d

Bodyweight Workouts

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15 Pins
,
5d

Basic Self Defense

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26 Pins
,
1w

Flexibility workout

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33 Pins
,
1w

Positive affirmations quotes

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2 Pins
,
1w

Back Exercise

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18 Pins
,
1w

Shoulder Exercises

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15 Pins
,
1w

Leg Exercises

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21 Pins
,
3w

Medicine ball workouts

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2 Pins
,
1mo

Household Hacks

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32 Pins
,
1mo