workout

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bonnarie :3
This may contain: a woman with long hair is standing in front of a mirror and has her back turned to the camera
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This may contain: a woman in short shorts is posing for the camera
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a woman laying in bed with long black hair and the words summer legs in five days
✅ Side Crunches – 3x30 (each side) ✅ Russian Twists – 3x20 ✅ Heel Touches – 3x30 ✅ Toe Tap Leg Lifts – 3x20 ✅ Plank Hip Dips – 3x15 This workout sculpts your waist & defines your core. Who’s adding this to their routine? ⬇️ Head on to our CalisthenicsHub shop (Link in BIO) for: ✅ Calisthenics Guides ✅ Workout equipment ✅ Homeworkout apparel and more✨ #abs #absworkouts #workoutroutine #tonedstomach #flatstomach #workoutmotivation #hourglass #homepilates #homeworkouts
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Hourglass Abs Workout 🔥
✅ Side Crunches – 3x30 (each side) ✅ Russian Twists – 3x20 ✅ Heel Touches – 3x30 ✅ Toe Tap Leg Lifts – 3x20 ✅ Plank Hip Dips – 3x15 This workout sculpts your waist & defines your core. Who’s adding this to their routine? ⬇️ Head on to our CalisthenicsHub shop (Link in BIO) for: ✅ Calisthenics Guides ✅ Workout equipment ✅ Homeworkout apparel and more✨ #abs #absworkouts #workoutroutine #tonedstomach #flatstomach #workoutmotivation #hourglass #homepilates #homeworkouts
a woman standing on one leg while doing yoga
This may contain: a woman in black shorts and a tank top with the words, this is my favorite bedroom workout
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bedroom workouts
This may contain: a woman in shorts is posing for the camera with her hand on her hip and texting, want stronger knees?
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build strength by standing.
This may contain: a woman in tights and a hat holding a sign that says body weight shoulder workout
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Body Weight Shoulder Workout by Leanbeefpatty #leanbeefpattyvideos
Shoulder Here we go again with another no-weights-needed routine... this one is more for upper body (shoulders, triceps, and a wee bit of abs) The breakdown: ✨toe touches: 10 reps (touching both toes counts as one rep), 3 sets ✨grounded shoulder press: 8-10 reps, 3 sets ✨shoulder touches: 20 reps (touching both shoulders is one rep), 3 sets ✨elevated shoulder press: 8-10 reps, 3 sets ✨handstand push-up: these are hard as heck for me so I only do, 3-5 reps, 2-3 sets 💫 as always, if you can do more, do more. If you can’t do the recommended above, do what you can. . . . . . . . . #homeshoulderworkout #shoulderworkout #bodyweightworkout #bodyweightexercises #calisthenicstraining #noweightsneeded #homeworkouts #upperbodystrength #upperbodyworkout #womensstrength #strengthtr
This may contain: a young woman is showing off her toned body in the mirror while wearing jeans and a crop top
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Deep Core Workout
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This may contain: a woman with her arm wrapped around the waist and texting on it that reads, more of my fav arm workouts all 4 sets of 12
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Arm
a woman in a bra top doing push - up exercises for her stomach and chest
“What The F*** Happened There?“: Woman Defends Herself After “Gym Bro” Interrupts Her Workout
“Your reminder to take up your space in the gym, my girls."
This contains: Effective Bodyweight Ab Routine 💪
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Effective Bodyweight Ab Routine 💪
@leanbeefpatty's bodyweight ab workout is perfect for those who need a quick yet effective routine without any special equipment. #abworkout #bodyweightexercise #coreworkout #noequipmentneeded
Vegardians
Vegardians 
workout
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a woman doing exercises on her stomach with the words lift and tone your breast at home
LIFT & TONE YOUR BREASTS AT HOME WORKOUT PLAN