Workout videos

18 Pins
·
5d
By
frances alysandra
This may contain: a woman with no shirt is holding two dumbbells in a gym room, and the words i want slim & toned arms, idk what to do?
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This may contain: two women doing push ups in a gym
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Pre vs Post run stretching routine 🏃🏼‍♀️
Happy Monday team!! We hope you’ve all had a fab weekend 🫶🏼 We thought we’d put together some side by side stretching routines for pre vs post run! Stretching is super important to get the most out of exercise, yet It is often overlooked! It is also super easy to get confused with dynamic and static stretches and when to do them… Here are some pre & post stretches you can add before & after your run to get the most out of it and avoid injury ! We hope this helps!! #Workout
This may contain: two women are doing yoga on mats in front of a wall with muscles and their arms
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a poster with instructions on how to use the body and mind for yoga exercises, including stretching
Morning stretches
This may contain: a woman is doing yoga on the floor with her arms in the air and smiling
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Beginner Pilates
Credits to @briannajoye_fitness on TikTok
This may contain: a woman doing push ups in a gym with the caption pilates returned vs from follier
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how to do PILATES at home WITHOUT REFORMER 🔥🔥🔥 ↪️ Use a foam roller
how to do PILATES at home WITHOUT REFORMER 🔥🔥🔥 ↪️ Use a foam roller 💗New Fitness Tracker Ranking + Sales Blogpost In Bio🟢 #pilates #pilatesreformer #weighttraining #morningroutine #pilatesroutine #pilatesworkout #getfit #weightlossworkout #fullbodyworkout #pilatesoutfit #yogamat #foamroller #fitnesstips @misha_culver
This may contain: a woman is doing an exercise on a yoga mat with the caption, the only pilates routine you need to do to see results
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Full Body Pilates Workout
Full Body Pilates Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@briannajoye_fitness #pilates #workout
This may contain: a woman standing in front of a wall with her hands on her knees and head down
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Arms
This may contain: a woman standing in front of a wall with the words do you have rounded shoulders?
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Get Taller & Fix Your Posture!
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This may contain: a woman standing in front of a gym machine with her cell phone up to her ear
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This contains an image of: Try this workout to help get a smaller waist!
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Try this workout to help get a smaller waist!
This may contain: a woman is bent over in front of a chair
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glutes
This may contain: a woman standing on top of a bench in a gym
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How to set up for a Bulgarian split squat! 🧡
This may contain: a woman is standing in front of a white suv and pointing at something on the ceiling
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