Lifestyle: Health and Fitness

exercises and foods which focuses more on health/nutritional benefits
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Eloi Yam
an image of a person doing yoga with their arms and legs in the same position
Pilates Swan Dive - Strengthen Back and Core Muscles - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
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How Low Can You Go? 25 Moves to Sculpt Your Lower Body
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the 20 minute mat pilates workout is shown with instructions for how to do it
20-Minute Mat Pilates Workout
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Greatist
Greatist 
Lifestyle: Health and Fitness
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a woman doing squats with her arms in the air and one hand raised up
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40 Squat Variations
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Healthy Living on PopCulture.com
Here's your perfect arm workout!
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