Workouts

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Peth Galapon
a woman doing yoga poses with the instructions to do it on her stomach and chest
Work More Muscles in Less Time
Get the most bang for your buck and get outta the gym faster with these creative multi-tasking moves. #workout #exercises https://greatist.com/move/compound-exercises
an empty gym room with no curtains on the ceiling and words saying, oh no curtis p for time
"Black and Blue" Workout, CrossFit New England Benchmark WOD | WODwell
"Black and Blue" WOD - 5 Rounds for Time: 10 Power Cleans (135/95 lb); 10 Burpees
a black and white photo with the words mind eraser in it's center
"The Longest Mile" Workout, Benchmark WOD | WODwell
4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run
the cripler for time 30 back squats 22 / 05 / 15 is 1 mile run
"Megan" Workout, Classic Benchmark WOD | WODwell
"MEGAN" CrossFit Benchmark WOD: 21-15-9 Rounds for Time: Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders
12 Fat-Burning Moves That Will Help You Lose Weight | Women's Health Weights Women, Salt Craving, Sweet Potato Chips Baked, Toning Exercises, Curb Appetite, Snack Craving, Belly Fat Diet, Whipped Feta, Sweet Potato Chips
12 Fat-Burning Moves That Will Help You Lose Weight
12 Fat-Burning Moves That Will Help You Lose Weight | Women's Health
the strength training poster shows how to do dumbbells and shoulder exercises for beginners
Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
a hand holding an arm with the text 5 minutes to tone arms
Sorry :(
Exercises to Get Rid of Arm Fat and Tone Your Triceps
a series of photos showing how to do kettlebell exercises with dumbble arms and legs
Full-Body Kettlebell Workout for Women
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give your whole body a killer workout. #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises
Greatist
Greatist 
Workouts
a woman doing exercises on her stomach with the words at home exercises for weighting workouts
At Home Leg Exercises For Women
Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/
a woman doing yoga poses on her stomach
BodyRock - The Home Workout Movement
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
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a woman doing dumbbell moves to learn right now
30 Dumbbell Exercises Missing from Your Routine
Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workoutnot just a few decent arm exercises.
Greatist
Greatist 
Workouts
a woman in blue pants doing squat exercises with dumbbells and kettle bells
7 Kettlebell Exercises for Women (Video) | Nourish Move Love
i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press {6 reps per arm} 12 single leg deadlift + row {6 reps per side} 40 swings 12 front rac
a woman doing exercises for her back and shoulders
robolikesifit
Lift your breasts and strengthen your back!