Workout videos

21 Pins
·
1w
By
Edwin John Mirasol
This may contain: a man standing in front of a gym machine with the words how to do a lateral raise correctly
0:14
Lateral Raises | Lateral Raises Form
This may contain: a man holding a sign that says want bigger biceps? in front of his face
0:20
How To Get Bigger Biceps
This may contain: a man standing on top of a wooden deck
0:59
HIIT Workout
Milestone Wellness
Milestone Wellness 
Workout videos
This may contain: a drawing of a man holding a tennis racquet with the words, when you get old, you don't have to ask others for help keep doing these six movements
0:32
🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
This may contain: a drawing of a man holding a baseball bat in his right hand with the words heart written on it
0:21
Do it good for these part
Do it good for these part #Health #ExerciseForHealth #exercise #stretching #TaiChi #heart #liver #lung #spleen #kidney #viralworkout #viralvideo #viralreels #fyp
This may contain: a shirtless man holding two dumbbells in his right hand and looking down
0:20
This may contain: a man is doing exercises with dumbbells on the floor in front of a window
0:33
total workout
This may contain: a shirtless man holding two dumbs in his hand and looking at the mirror
0:15
💪
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This may contain: a shirtless man sitting on the ground with his hands up in front of him
0:33
How to build your core muscles
Core workouts without equipment
This contains an image of: #Muscles #Anatomy & #Physiology #Sports #Massage #SportsMassage #Therapy
0:36
#Muscles #Anatomy & #Physiology #Sports #Massage #SportsMassage #Therapy
This may contain: a man is doing exercises on a bench with dumbbells in a gym area
0:12
A Quick Tip On DB Flys!
This may contain: a man is doing squats on a deck with the words hit workout above him
0:59
HIIT Workout
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This may contain: a man squatting on a gym floor with his hands behind his head
0:15
Grow Rear Delt | 3D rear Delt