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Wellness

70 Pins

EcoMamaPH

Smart Things to Do for Your Mind and Wellness During Home Quarantine - Being Fierce After Forty

Keep your mind, body and soul healthy with these activities during quarantine.

10 Ways to Lower Blood Pressure Naturally and Safely

Hight blood pressure is known as the silent killer. But it can be prevented or managed. Here are 10 tips to lower blood pressure naturally and safely. #bloodpressure #lowerbloodpressure #hypertension

The Big Book of Calm - Being Fierce After Forty

Relaxation techniques | Natural remedies | HErbs | Yoga #selfcare #books #wellness

Self Help: Silence Your Inner Critic - Being Fierce After Forty

How to be kind to yourself. Join the conversation on self love! #happiness #personalgrowth#selflove

Eat, Move, Recharge - Your Triangle of Health

The 3 elements of your health you MUST master to meet your health goals, lose stubborn weight, and feel great in your skin.

How to Sleep Better at Night and Regain Your Energy - Being Fierce After Forty

Read up and find the sleeping tips that work best for your lifestyle, from sleep training, adapting a good daily routine, or taking melatonin supplements if it’s needed by your body, we shall lay down all the ways you can sleep better. #sleep #insomnia #wellness

The Big Book of Calm Free E-Book download

Yoga | Holistic healing | Self Care #selfcare #ebook

Boost your Immune System with Superfoods

Want to increase your immunity and keep well? Superfoods can help us so much with that. Read up on how to arm yourself to keep your health. #wellness #healthyeating #superfood

8 Ways Yoga Strengthens Your Body

8 Ways Yoga Strengthens Your Body! Yoga can be a source of strength for your body. Check out these 8 ways yoga strengthens your body, and after reading it, I'm sure you'll want to get started. #yoga #yogastretches #yogaposes #yogastrength #yogastrenghtensyourbody

How to be Alone without Getting Lonely

How to love being alone, self love, build a positive mind, positive growth articles, growth mindset, positive tips for growth, personal development, self-improvement, positive thoughts, personal growth, self development, #self-care, #personaldevelopment

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Wellness: How to Prevent Diabetes with Healthy Sugar Alternatives - Being Fierce After Forty

We’ve scoured the internet for some health and wellness advice on how to prevent diabetes without depriving yourself so much. We found some really great alternatives to refined sugar. #sugar #diabetes #wellness

11 Most Important Facts You Must Consider When Choosing Diet Plan And Workout

When you want to look your best, you have to choose a healthy lifestyle. That means you should start exercising and eating healthy. Weight loss is easier to achieve if we choose the ideal diet for us and come up with a workout plan that motivates us a lot.

What is Mindful Eating and How can it help you get healthy?

What is mindful eating, how mindful eating can help you reach your health goals. Reasons to use mindful eating to help you with your health. #healthyeating #healthylifestyle

How to Avoid Emotional Burnout

Learn how to be brave where it counts. We’ll share practical tips on finding balance, stress management, finding balance, self care, and mindset. #personalgrowth #stressmanagement