Pinterest

Today
Watch
Shop
Explore

1-Minute Happiness Tips with Dr. Wendy O'Connor

4 Pins
·2y
By
Dr. Wendy O'Connor
1:00
"🤯 Situations don’t cause suffering, our brains do. 🧠 The meaning we attach to situations (our interpretation) is what causes negative emotions to spike, not the situation itself. Most of the time the circumstance is benign. 🎥 Here’s what to do when you find yourself spiraling into a negative mood. 🌪 Q: Do you find it hard to stop the spiral?? Drop a 👍🏻 if this is you!"
Happiness Tips
The Spiral
Negative Emotions
Find Yourself
The Meaning
Find It
Good Times
Meant To Be
Finding Yourself
Situations Don't Cause Anxiety
"🤯 Situations don’t cause suffering, our brains do. 🧠 The meaning we attach to situations (our interpretation) is what causes negative emotions to spike, not the situation itself. Most of the time the circumstance is benign. 🎥 Here’s what to do when you find yourself spiraling into a negative mood. 🌪 Q: Do you find it hard to stop the spiral?? Drop a 👍🏻 if this is you!"
1:00
😫 I used to feel trapped in my thoughts. There were days when I would just get stuck in the loop of replaying things that happened, how they went, what I wish I said or did differently ☺️ If you’re struggling with thoughts that trap you in a loop, here are 3 ways to detach from them. ⭐️Which will you try first? Here’s to a happier, lighter you. Xo, Dr. Wendy PS If getting stuck in your head is a pattern for you that you want to change, DM me let’s chat.
What I Wish I Said
Get Out Of Your Head
Feeling Trapped
My Thoughts
The Loop
I Said
You Tried
Getting Out
3 WAYS TO GET OUT OF YOUR HEAD
😫 I used to feel trapped in my thoughts. There were days when I would just get stuck in the loop of replaying things that happened, how they went, what I wish I said or did differently ☺️ If you’re struggling with thoughts that trap you in a loop, here are 3 ways to detach from them. ⭐️Which will you try first? Here’s to a happier, lighter you. Xo, Dr. Wendy PS If getting stuck in your head is a pattern for you that you want to change, DM me let’s chat.
0:52
This may contain: the how of happiness real stories from real women by dr wendy clonner, dr virginia koepp
Everything Is Fine
Psychologist
Real Women
Inspirational Story
To Miss
A Family
Youtube Videos
Interview
The How of Happiness with Dr. Regina Koepp
What an incredibly vulnerable and insightful interview. If you have come from a family of struggle, substance use issues, trauma, you won’t want to miss Regina’s inspiring story. Happiness isn’t about pretending everything is fine, it’s about showing up and choosing how you’ll respond when it’s not.
0:52
This may contain: the how of happiness real stories from real women by dr wendy clonner, dr virginia koepp
The How of Happiness with Dr. Regina Koepp
What an incredibly vulnerable and insightful interview. If you have come from a family of struggle, substance use issues, trauma, you won’t want to miss Regina’s inspiring story. Happiness isn’t about pretending everything is fine, it’s about showing up and choosing how you’ll respond when it’s not.