Oly

21 Pins
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9y
Lu Xiaojun Clean and Jerk 205kg slow motion 2 even slower
▶ Lu Xiaojun Clean and Jerk 205kg slow motion 2 even slower - YouTube
"Check out Lu Xiaojun (-77kg, China) snatching 170kg and C 205kg. Look at how similar his positions are! Lu is the 2012 Olympic Champion, 2009/2011 World Champion and the Snatch and Total world record holder." hookgrip
lu xiaojun on Tumblr
Lu Xiaojun #WorldRecord Holder for Men's 77kg #Snatch and Total. 2012 #Olympic Champion, 2x World #Champion #weightlifting #olympiclifting
TWL
PHOTO OF THE DAY! Dimitry Klokov hitting a 197kg Jerk thanks to hookgrip! — with Dmitry Klokov and Dmitry Klokov.
Hook Grip | Olympic Weightlifting
This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting
porkbun.com | parked domain
common but overlooked assistance exercises for oly lifts
Weightlifting Technique Posters for Snatch + Clean & Jerk - All Things Gym
Visual for snatch, clean, and jerk. Still trying to memorize the lifts.
Tumblr
Dmitry Klokov
Klokov - Split Jerks done by a mountain of a man! #olympicweightlifting
The Best Damn Squat Mobility Article. Period. | Juggernaut Training Systems
The Best Damn Squat Mobility Article. Period. - Juggernaut Training Systems - Juggernaut Training Systems