Menopause Movement

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Medical News Bulletin - Health News and Medical Research
A recent paper published in American Journal of Clinical Nutrition concluded that the risk of heart disease in postmenopausal women may be moderated by diet change.
Fennel Eases Menopausal Symptoms, Hot Flashes | Andrew Weil, M.D.
The herb fennel, taken in capsule form, appears to help relieve hot flashes and vaginal dryness, as well as anxiety and sleeplessness of menopause.
How Your Vagina Changes in Midlife
How Your Vagina Changes in Midlife As you grow older, your body changes. You may notice fine lines in the creases of your smile or gray hair peeking through your tresses, and even differences in your vagina. It's true. As you age, your vagina—due mostly to decreased estrogen levels—can become dry or irritated, which can cause pain during sex. This does not need to be the norm.
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Run-Bike-Run day plus 100 Kettlebell Swing Challenge with 16 kg Kettlebell! #Fitness #DMG #DrGTravels #WhereIsDrG Coach @joebachana helping me find my best fitness. If you are interested in joining the challenge, check out my Facebook support group Menopause Movement! https://www.facebook.com/groups/240520452998836/
Dr. Michelle Gordon
Living with Menopause Here are some of my thoughts about menopause. Personally, I just want to drop the extra weight. I’d keep the other symptoms.
The menopause 'belly' is not a fact of life
The menopause ‘belly' is not a fact of life - New Jersey Herald -
Menopause is actually a woman's body going through withdrawal. It's super interesting.
Menopause is actually a woman's body going through withdrawal. It's super interesting.
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Ease the Menopause With Natural Foods
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One of many unwanted effects of menopause is weight gain. How I lost 15 pounds - Menopause Remedies
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We're explaining what each oil is and how to use them, including her go-to oil for balancing your hormones and aiding PMS symptoms.
Dr. Michelle Gordon
A complete list of perimenopausal symptoms. How many do you have?
Signs Menopause Is Coming to an End Everyone Should Know
Before reaching menopause, women go through a transitional period called perimenopause. Here's how to tell if you're entering this stage.