Health

19 Pins
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4y
DyeHardClothing - Etsy
Coolio! Checkout my website and support my new clothing line and my mission to help orphans in Uganda
I did this first in bootcamp but it is now hanging on my closet door... its a great quick way to get a workout in at home and burn some calories. I replace leg lifts with scissors and 10 high knees at the end. Once you have gotten to 10 go back up to 100 if you can!
Gwyneth Paltrow's Cleanse Recipes
Get the recipes for Gwyneth's Paltrow's yes-you-can-eat-plenty detox diet http://www.redbookmag.com/health-wellness/advice/gwyneth-paltrow-cleanse
5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!